Introducing Flow Dance Meditation

Explore  meditation in a dynamic, fun and new way with Flow Dance Meditation. Flow  Dance Meditation takes you on a journey that will CONNECT you more deeply with  yourself, MOVE and shift your energy, so you can RELEASE what is no longer serving you and find your own unique FLOW.

Sara  Fakih your facilitator has been teaching dance for most of her life. She now teaches dance with more of a healing intention and loves to facilitate ecstatic dance experiences like Flow Dance Meditation. Sara is an international presenter in both Yoga and Dance  and has also created her own practice called Sambaddha alongside her own dancehall class Soul-full dance.Flow Dance Meditation is an un-choreographed, free-moving meditation practice, which encourages self-expression and discovery. It allows you to  explore and express how you feel through movement. You don’t have to learn any steps and there’s no pressure to perform, making it easier to relax, allowing the body and mind to get into a state of flow.

The music we use plays an important role in helping us to drop into a flow state of consciousness.‘Connect’,  ‘Move’  and ‘Release’  are the three sections of this experience. In between the  three sections there is a drone sound which invites you to check in within yourself and  using your interoceptive sense to feel what is moving through you.

The music mixes are carefully curated (by Nathan Burroughs an Ibiza Wellness DJ) as a conduit to let the mind and body transcend into a state  of bliss, using varied tempos, rhythms and melodic moods within the music to support the facilitators guidance and help you to connect to the river of energy flowing within you.